Clean the colon

How many of us can deny that in-spite of all comforts back in home or a great time out in a mall or even during the most romantic movie night with a date, a single lousy smelly toilet can ruin the entire experience. And every one of us have sure experienced this once in out lifetime.

A bad drainage system is a nightmare even for a man with a blocked nose due to a bad flu and in the long run can ruin the overall health too.

Like the drainage system in every system, Colon is the human drainage system as it is the last and most important part of the digestive system. It extracts the remaining water and salt from solid wastes that come from the smaller intestine. It holds on to the left overs that are properly disposed during our regular morning rituals in the toilet. 

To have a healthy digestive system the colon cleansing is very important. Having a clean colon also reduces the risk of colon cancer.

Here are a few day-to-day food that effectively cleanse the Colon

1. Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.

3. Green Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.

4. Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.

5. Whole Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.

8. Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.

9. Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.

10. Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.