How To Use Lady Finger?
Take two or three lady fingers.
Cut them from the center and put them into the glass full with the water.
Leave them for the full night.
In the morning remove lady finger and drink the water before breakfast.
Repeating the same process every day will help you to reduce your sugar level.
Fresh lady finger is better than cooked one.
Inside the ladies finger
G.I Food
G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in Ladies Finger. Diabetic patients can easily use Ladies Finger recipes as their meal to fill their stomach and also control their diabetic level.
Fight Kidney Diseases
Lady Finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking Ladies Finger daily will prevent your kidneys. Have an moderate amount of Ladies Finger daily if you are a diabetic person.
Soluble Fibers
Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.
Take two or three lady fingers.
Cut them from the center and put them into the glass full with the water.
Leave them for the full night.
In the morning remove lady finger and drink the water before breakfast.
Repeating the same process every day will help you to reduce your sugar level.
Fresh lady finger is better than cooked one.
Inside the ladies finger
G.I Food
G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in Ladies Finger. Diabetic patients can easily use Ladies Finger recipes as their meal to fill their stomach and also control their diabetic level.
Fight Kidney Diseases
Lady Finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking Ladies Finger daily will prevent your kidneys. Have an moderate amount of Ladies Finger daily if you are a diabetic person.
Soluble Fibers
Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.
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